trl01's Journal, 18 July 2023

162.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 70.28g | Prot: 70.35g | Carb: 199.66g.   Breakfast: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Moe's Southwest Grill Brownie, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: No Name Chicken Strips. Dinner: Harris Teeter Blueberries, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Domino's Pizza Marbled Cookie Brownie, Protein Balls, Cantaloupe Melons , Great Value Chicken Strips. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...