MobileGoo's Journal, 18 July 2023

180.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 65.33g | Prot: 82.46g | Carb: 390.93g.   Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Clementines, Bananas, Egg, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Wonder White Thin Sandwich. Dinner: Costco Corn on The Cob, Compliments Hot Dog Buns, Schneider's Smokies. Snacks/Other: No Name Neapolitan, Bananas. more...

3885 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours and 2 minutes, Weed trimming - 4 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...