Weigh In record (no journal entry) for 18 July 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1290 kcal
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Fat: 52.62g | Prot: 60.53g | Carb: 97.35g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Benna Milk 2.5% Fat, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheddar Cheese, Jams and Preserves, Honey, Peanut Butter, White Bread. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Cisk Beer. more...
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gaining 3.1 lb a week
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