mreeder's Journal, 04 March 2015

179.8 lb Lost so far: 20.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.50g | Prot: 63.00g | Carb: 125.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway 6" Steak & Cheese, Subway Pepperjack Cheese, Lay's Original Baked Potato Chips (Package), Subway Vinegar. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2732 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 44 minutes. more...