Nikihampton's Journal, 04 March 2015

Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.

158.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.13g | Prot: 92.13g | Carb: 117.34g.   Breakfast: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Dinner: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...