jamesaj's Journal, 04 March 2015

283.0 lb Lost so far: 22.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1310 kcal

Fat: 42.50g | Prot: 178.00g | Carb: 55.00g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Safeway Swai Fillets, Safeway Swai Fillets. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Pure Protein Shake 23 - Vanilla Creme, Premier Nutrition High Protein Shake - Vanilla. more...

3398 kcal

Activities & Exercise: body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...