Weigh In record (no journal entry) for 04 March 2015
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1213 kcal
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Fat: 64.29g | Prot: 63.79g | Carb: 104.89g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Potato Salad, Hometown Buffet Broccoli Apple Salad, Stir Fried Vegetables, Fried Battered Fish. Dinner: Bananas, Herbalife Vanilla Milkshake. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...
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1781 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 1 hour and 40 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.6 lb a week
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