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DavidD15
Journal
04 Mar 15
DavidD15's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
227.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
619 kcal
Fat: 23.95g | Prot: 47.49g | Carb: 54.37g.
Breakfast:
Grey Poupon Dijon Mustard, Kraft Natural Shredded Mild Cheddar Cheese, Spinach, Mission Flour Tortillas (Fajita Size), Egg.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas.
more...
2979 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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