clwhipple1's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
172.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
631 kcal Fat: 8.22g | Prot: 61.42g | Carb: 75.68g.   Breakfast: Del Monte Del Monte - Cut Green Beans ( No Salt ), Green Giant Steamers Rosemary. Dinner: Birds Eye California Blend, Skinless Chicken Breast. Snacks/Other: Pineapple, Dannon Light & Fit Boston Cream Pie. more...
gaining 2.6 lb a week

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