fatshame22's Journal, 17 July 2023

187.7 lb Lost so far: 3.4 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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883 kcal

Fat: 32.34g | Prot: 21.84g | Carb: 35.69g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Rose Wine, Tequila, Cantaloupe Melons , Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . more...

2526 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...