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tertle83
Journal
04 Mar 15
tertle83's Journal, 04 March 2015
tertle83's Profile
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Weigh In record (no journal entry) for 04 March 2015
211.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1916 kcal
Fat: 66.03g | Prot: 70.59g | Carb: 222.57g.
Breakfast:
Apple Juice, Nabisco Premium Soup & Oyster Crackers.
Lunch:
Pepperidge Farm Goldfish Original Crackers, Lettuce Salad with Assorted Vegetables, Croutons.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle), Flour Tortilla, Tiff Tiffs tacos.
Snacks/Other:
Light Beer.
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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tertle83's weight history
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