IowaBill's Journal, 04 March 2015

178.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 32.63g | Prot: 127.65g | Carb: 96.60g.   Breakfast: Barney Butter Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Egg Beaters All Natural 100% Egg Whites, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Daily Chef Cottage Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Wilson Produce Sweet Mini Peppers. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...

2141 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...