Weigh In record (no journal entry) for 04 March 2015
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1553 kcal
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Fat: 58.37g | Prot: 144.63g | Carb: 108.86g.
Breakfast: Multigrain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery. Dinner: Sainsbury's Multigrain Tagliatelle, Salmon with Chilli Ginger Sauce. Snacks/Other: Chicken Breast. more...
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3674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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losing 9.3 lb a week
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