Weigh In record (no journal entry) for 18 July 2023
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222.2 lb
Lost so far: 30.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2907 kcal
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Fat: 118.78g | Prot: 76.92g | Carb: 373.87g.
Breakfast: Frischkäse, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Cheddar Käse oder Amerikanische Käsesorte, Netto Orientaler, Le Crobag Quarktasche. Lunch: Bofrost Veggie Curry-Reis-Pfanne mit Tofu, Reis (Gekocht), Mio Mio Pomegranate. Dinner: Confiserie Firenze Sandkuchen mit Vanillegeschmack. Snacks/Other: Oreo Keks, Paulaner Spezi. more...
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losing 3.1 lb a week
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