Weigh In record (no journal entry) for 04 March 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2075 kcal
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Fat: 79.97g | Prot: 156.08g | Carb: 180.62g.
Breakfast: Sodexo Home Fried Potatoes, Fried Egg. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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