Weigh In record (no journal entry) for 04 March 2015
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1895 kcal
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Fat: 83.12g | Prot: 67.05g | Carb: 176.47g.
Breakfast: Oranges, Silk Chocolate Soymilk (Container). Lunch: Cheddar Cheese, Bacon, Large Hamburger, Steak n Shake Bacon Cheese French Fries (Small), Frozen Margarita. Dinner: General Mills Cinnamon Toast Crunch Cereal, General Mills French Toast Crunch, Promised Land All Natural Vitamin D Homogenized Milk. more...
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gaining 4.2 lb a week
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