Lundsby's Journal, 27 July 2011

16,5

183.6 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 61.00g | Prot: 40.01g | Carb: 184.41g.   Breakfast: a38 cheasy, ymer drys. Lunch: Liver Pate (Canned) , Whole Wheat Bread. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: White Table Wine, Danish Pastry. more...

3041 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...