Kvandusen719's Journal, 04 March 2015

197.6 lb Lost so far: 67.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 16.44g | Prot: 63.64g | Carb: 150.66g.   Breakfast: Rice Dream Original Rice Milk Drink, Coffee, Oatmeal, Rice Dream Original Rice Milk Drink. Lunch: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Nature's Promise Organic Gala Apples. Dinner: Birds Eye Steamfresh Super Sweet Corn, Wholey Yellow Fin Tuna. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

3007 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...