Weigh In record (no journal entry) for 18 July 2023
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135.4 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1625 kcal
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Fat: 59.87g | Prot: 45.81g | Carb: 220.62g.
Breakfast: Woolworths Baby Spinach, Jungle Oats, Crystal Valley Low Fat Yoghurt Plain, Woolworths Frozen Summer Berries, Woolworths Frozen Summer Fruits. Lunch: Woolworths Queen Pineapple, Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Woolworths Hass Avocado, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Iwisa Maize Meal-Pap, Boerewors, Woolworths Chickpea, Carrot & Sweet Potato Curry Soup. Snacks/Other: Woolworths Chocolate Coated Rice Cakes. more...
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1549 kcal
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Activities & Exercise:
Walk/jog - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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