Weigh In record (no journal entry) for 18 July 2023
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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834 kcal
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Fat: 25.15g | Prot: 34.22g | Carb: 119.09g.
Lunch: Appel, AH Groene Salade Appel met Frisse Yoghurtdressing, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Aardappelpartjes Provençaals Gekruid. Snacks/Other: Milsani Vanille Vla, Vetarme Cappuccino. more...
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gaining 3.1 lb a week
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marjan luijken's weight history
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