Weigh In record (no journal entry) for 04 March 2015
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2237 kcal
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Fat: 51.30g | Prot: 95.57g | Carb: 329.51g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Daphne's Greek Cafe Lemon Chicken Soup, Food Lion Homestyle Cole Slaw, Back Yard Burgers Grilled Chicken Sandwich. Dinner: Yuengling Traditional Lager, America's Choice Bacon Thick Sliced, French Salad Dressing, Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Swedish Fish Soft & Chewy Candy, PopCorners Popped Corn Chips - Kettle (Bag), Combos Cheddar Cheese Pretzel. more...
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3119 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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