Weigh In record (no journal entry) for 04 March 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1760 kcal
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Fat: 74.76g | Prot: 71.21g | Carb: 202.97g.
Breakfast: Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Original Pork Sausage Patties (52g), Toasted Sour Dough Bread. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Campbell's 98% Fat Free Cream of Chicken Soup, Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Savoritz Reduced Fat Thin Wheat Crackers, Kirkland Signature Mild Cheddar Cheese. more...
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2426 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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