Weigh In record (no journal entry) for 04 March 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2561 kcal
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Fat: 81.94g | Prot: 92.72g | Carb: 350.31g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Olafsons Naan Bread, Chicken Marsala, Brown Rice. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
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steady weight
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