Weigh In record (no journal entry) for 18 July 2023
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1296 kcal
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Fat: 49.27g | Prot: 133.68g | Carb: 86.71g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Milbona Frische Fettarme Milch 1,5%. Lunch: Kania Salat-Dressing French, K-Classic Thunfisch in Eigenem Saft, Milbona Griechischer Feta, Rote Zwiebeln, Edeka Romanasalat, Jalapenos, Tomaten. Dinner: ESN Vegan Designer Protein Hazelnut Nougat, Fettarme Milch. Snacks/Other: DM Sportness 32% Peanuts, DM Eiweiß Riegel, Herbalife Thermo Complete. more...
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losing 1.5 lb a week
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