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Läuft! 😁
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241.4 lb
Lost so far: 24.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2096 kcal
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Fat: 83.61g | Prot: 78.46g | Carb: 247.92g.
Breakfast: Aldi Baguette Brötchen, Laugenbrezeln, Lidl Frischkäse, Gekochtes Ei, Mestemacher Eiweißtoastbrötchen. Lunch: Hello Fresh Tomatiges Würstchen-Paprika-Gulasch mit Käsigem Kartoffelpüree. Snacks/Other: McEnnedy Popcorn Salzig, Gummibärchen, Lorenz Nic Nac's, Bussy Mix Ice Pops. more...
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losing 9.3 lb a week
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