Weigh In record (no journal entry) for 04 March 2015
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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986 kcal
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Fat: 23.45g | Prot: 104.79g | Carb: 94.58g.
Breakfast: Egg, Calavo Avocado, Fiber One Hearty Wheat Multigrain English Muffin. Lunch: Skinless Chicken Breast, Grimmway Farms Matchstick Carrots, Ken's Steak House Lite Northern Italian, Fresh & Easy Romaine Lettuce, Sunset Zima Tomatoes, Fresh & Easy Sugar Snap Peas. Dinner: Mashed Potato made with Milk (from Fresh), Red Onions, Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Fiber One Lowfat Cottage Cheese with Fiber, Blackberries. more...
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2455 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 4 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Elliptical - 30 minutes. more...
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losing 0.5 lb a week
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