Weigh In record (no journal entry) for 18 July 2023
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1031 kcal
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Fat: 65.41g | Prot: 71.81g | Carb: 22.55g.
Breakfast: Black Tea, Coffee, Atkins Advantage Fudge Caramel Bar, Pura Thickened Cream, Woolworths Fresh Bacon Middle Rashers. Lunch: Coffee. Dinner: Brannans Lamb Leg Steaks Marinated, Coles Salted Cashews, Coles Salted Dry Roasted Macadamias, Woolworths Carrot Sticks, Coles Tasty Cheddar Shredded, Cauliflower . more...
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gaining 0.6 lb a week
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