Weigh In record (no journal entry) for 17 July 2023
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228.6 lb
Lost so far: 60.2 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1087 kcal
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Fat: 45.80g | Prot: 77.98g | Carb: 88.89g.
Lunch: Muscle Milk Chocolate Protein Shake. Dinner: Chicken Thigh, Grilled Fish, Egusi Soup, Ola-Ola Pounded Yam. Snacks/Other: Lay's Classic Potato Chips (28.3g), Jollof Rice. more...
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losing 4.6 lb a week
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