Weigh In record (no journal entry) for 14 July 2023
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216.3 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1898 kcal
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Fat: 39.90g | Prot: 183.49g | Carb: 192.05g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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losing 2.2 lb a week
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