Weigh In record (no journal entry) for 04 March 2015
|
227.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
2624 kcal
|
Fat: 83.31g | Prot: 87.62g | Carb: 292.89g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Toasted 100% Whole Wheat Bread, Coffee, Coffee, Alpen Original Swiss Recipe. Lunch: Water, Cheddar Cheese, Apples. Dinner: Flapjax Chocolate Flapjack, Morrisons Double Gloucester Cheese, Ryvita Original Rye Crispbread, Caesar Salad with Romaine, Marks & Spencer Chicken & Chorizo Paella. Snacks/Other: Peroni Lager (Bottle), Peroni Lager (Bottle). more...
|
|
3171 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Rowing - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jem1057's weight history
|