Weigh In record (no journal entry) for 17 July 2023
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174.4 lb
Lost so far: 112.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1505 kcal
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Fat: 43.43g | Prot: 98.77g | Carb: 180.63g.
Breakfast: Tirolez Creme de Ricota Light, Kisabor Molho Billy & Jack, Peito de Frango, Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão 12 Grãos Integral Vitagrão, Sadia Mussarela, Seara Presunto Cozido. Lunch: Dona Benta Macarrão Parafuso, Peito de Frango, Feijão Carioca Cozido. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Fortaleza Cream Cracker, Cheetos Cheetos, Molico Molico Triplo Zero Morango, Banana, Body Action Isolate Prime Whey. more...
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gaining 0.6 lb a week
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