LisLak's Journal, 18 July 2023

I did spend 10 days in Bali since the last weigh in! I wasn’t really caring too much what I was eating most days. Pretty high levels of carbs and fat in the food at hotel restaurants. So to only gain 200gms is pretty good going.

285.3 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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121 kcal

Fat: 5.95g | Prot: 3.78g | Carb: 13.39g.   Breakfast: Optislim Vanilla Cookie, Tea with Milk. more...

3279 kcal

Activities & Exercise: Apple Health - 24 hours. more...