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體脂-36.6（水腫）
內臟脂肪-9
骨骼肌-24
BMI-27.5
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175.5 lb
Lost so far: 43.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1636 kcal
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Fat: 49.53g | Prot: 88.46g | Carb: 214.45g.
Breakfast: 英泉 全脂牛奶, 桂格(Quaker) 膠原蛋白奶粉, 香蕉, 紫番薯, 水煮蛋. Lunch: 炒空心菜, 全聯 豬里肌肉片, 雞胸肉, 山霸食品 小米, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 全聯 黑木耳, 中華 火鍋豆腐, 蒜頭. Dinner: 金針菇, 康寶 火腿玉米濃湯 (14,8克), 青江菜, 芭樂. Snacks/Other: 舒跑 舒跑, 樂事 (Lay's) 雞汁口味洋芋片, 好麗友 洋芋片. more...
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losing 9.3 lb a week
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