Weigh In record (no journal entry) for 18 July 2023
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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501 kcal
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Fat: 27.55g | Prot: 46.89g | Carb: 16.52g.
Breakfast: Kecambah, Rawon. Lunch: Putih Telur Matang, Rawon. Dinner: Rawon, Kecambah. more...
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losing 1.1 lb a week
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