Weigh In record (no journal entry) for 17 July 2023
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1243 kcal
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Fat: 30.49g | Prot: 74.87g | Carb: 180.11g.
Breakfast: Melão, Nestlé Requeijão Cremoso Light, Visconti Pão Integral. Lunch: Patinho, Salada de Batata (Acompanhamento), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo, Camarão. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Maizena Amido de Milho, Magro Açúcar Light , Nestlé Requeijão Cremoso Light, Farelo de Aveia, Suco de Limão, Mexerica, Banana Nanica. more...
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losing 0.9 lb a week
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