Weigh In record (no journal entry) for 04 March 2015
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1665 kcal
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Fat: 30.70g | Prot: 146.16g | Carb: 221.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Chicken Sandwich, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, C4 extrdme C4 extreme. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 11.2 lb a week
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