Weigh In record (no journal entry) for 26 July 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2103 kcal
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Fat: 104.80g | Prot: 113.84g | Carb: 180.83g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Multigrain Tortilla Chips, Salsa, Streaker Alfredo Garcia Fajita - Steak. Dinner: Tapioca Puddings, Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2023 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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