Weigh In record (no journal entry) for 26 July 2011
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322.0 lb
Lost so far: 98.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1131 kcal
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Fat: 35.70g | Prot: 85.90g | Carb: 127.16g.
Breakfast: Life Cinnamon Cereal, Original Almond Drink. Lunch: Shake Powder - Chocolate. Dinner: Mushrooms, Broccoli, Spring Mix, Caesar Salad Dressing, Middle Eastern Flatbread, Zesty Italian Meatless Veggie Brats. more...
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losing 4.2 lb a week
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