Weigh In record (no journal entry) for 21 July 2011
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325.0 lb
Lost so far: 95.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1099 kcal
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Fat: 29.52g | Prot: 71.12g | Carb: 148.85g.
Breakfast: Life Cinnamon Cereal, Original Enriched Soy Milk. Lunch: Shake Powder - Chocolate. Dinner: Cos or Romaine Lettuce, Calorie-Wise Miracle Whip, 100% Whole Wheat Bread, Mushrooms, Olives, Boneless Skinless Chicken Breast. Snacks/Other: Caesar Salad Dressing (Low Calorie), Carrots, Cucumber (with Peel). more...
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3880 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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