XBrockmanX's Journal, 12 July 2011

328.5 lb Lost so far: 91.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.61g | Prot: 76.97g | Carb: 102.37g.   Breakfast: Shake Powder - Chocolate. Lunch: Shake Powder - Chocolate. Dinner: Shake Powder - Chocolate. Snacks/Other: Braeburn Apples, Spring Mix Salad, White Balsamic Raspberry Blush Vinegar, Carrots, Polish Sausage. more...

4048 kcal

Activities & Exercise: Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...