Weigh In record (no journal entry) for 05 July 2011
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337.0 lb
Lost so far: 83.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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813 kcal
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Fat: 26.95g | Prot: 77.77g | Carb: 68.96g.
Breakfast: Shake Powder - Chocolate. Lunch: Nestea Zero, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Shake Powder - Chocolate. Dinner: Coke Zero, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Angus Sliders, Spring Mix Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Plum. Snacks/Other: Shake Powder - Chocolate. more...
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4989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours and 50 minutes. more...
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losing 7.4 lb a week
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