Weigh In record (no journal entry) for 16 July 2023
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1306 kcal
|
Fat: 33.46g | Prot: 71.32g | Carb: 181.31g.
Breakfast: Biedronka Bułka Kajzerka, Sainsbury's Part Baked Baguette, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Heinz Tomato Ketchup 50% Less Sugar & Salt, Clover Clover Spread. Lunch: Mlekpol Ser Salami, Clover Clover Spread, Biedronka Bułka Kajzerka, Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liw22's weight history
|