Weigh In record (no journal entry) for 17 July 2023
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1463 kcal
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Fat: 63.78g | Prot: 87.45g | Carb: 132.30g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples, Reduced Fat 2% Milkfat Milk, Bananas, Walnuts. Lunch: Simple Truth Organic Seasoned Croutons, Power Greens, Newman's Own Lite Honey Mustard Dressing, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. more...
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losing 4.2 lb a week
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