Weigh In record (no journal entry) for 26 July 2011
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1428 kcal
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Fat: 96.69g | Prot: 122.46g | Carb: 19.83g.
Breakfast: butter, Fried Egg. Lunch: SHREDDED CHEDDAR CHEESE, CANNED HAM, EGGS. Dinner: cherry tomato, Grilled & Ready Chicken Breast Fillets, Olive Oil & Vinegar Dressing, onion, mushrooms, ICEBERG LETTUCE. Snacks/Other: Deli Pepperoni Slices, string cheese crystal farms. more...
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losing 5.3 lb a week
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sunshine_4_jt's weight history
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