Weigh In record (no journal entry) for 17 July 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1414 kcal
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Fat: 53.38g | Prot: 63.90g | Carb: 178.01g.
Breakfast: Gullón Barquillos de Choco, Sopraval Pechuga Asada, Loncoleche Mantequilla Untable con Aceite de Canola, Palta, Jumbo Pan Wholegrain, Colun Leche Descremada sin Lactosa. Lunch: Ajiaco. Dinner: Sopraval Pechuga Asada, Los Alerces Queso Cheddar, Colun Leche Descremada sin Lactosa, Cacao Natural Superalimento, Jumbo Pan Wholegrain. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Soprole Yogurt Light Trozos Arandano, Don Juan Pickles. more...
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losing 0.2 lb a week
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