Weigh In record (no journal entry) for 20 May 2023
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212.1 lb
Lost so far: 30.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1043 kcal
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Fat: 25.36g | Prot: 79.51g | Carb: 131.89g.
Breakfast: Fried Egg, Delaco Cascaval. Lunch: Cartof Dulce Cartof Dulce, Ficat Pui Ficat Pui. Dinner: Beef Broth (Home Recipe), Dry Soba Japanese Noodles , Bresaola Pulpa Vita. Snacks/Other: Scotti Orez Expandat, Gusto Pufuleti , Banana, Lidl Budinca Proteica, Oats . more...
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losing 2.6 lb a week
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