pragatrana's Journal, 17 July 2023

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Weigh In record (no journal entry) for 17 July 2023

153.4 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

804 kcal

Fat: 16.55g | Prot: 34.39g | Carb: 138.19g. Lunch: Kiwi Fruit, Roti, Paneer Bhurji. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Gym - 1 hour. more...

losing 6.2 lb a week

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pragatrana's Journal, 17 July 2023

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