Weigh In record (no journal entry) for 17 July 2023
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231.5 lb
Lost so far: 30.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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845 kcal
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Fat: 32.24g | Prot: 25.81g | Carb: 117.11g.
Breakfast: Woolworths Cold Pressed Green Juice, Yum Yum Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Future Life Smart Oats, Coffee, Vanilla Extract, Bananas, Rooibos, The Harvest Table Pure Collagen Granules, Woolworths Pitted Prunes, Cinnamon. Lunch: Cucumber (with Peel), Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter, Rooibos. Snacks/Other: Raisins (Seedless), Cashew Nuts. more...
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gaining 0.3 lb a week
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