Air fountain's Journal, 13 November 2022

217.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 75.55g | Prot: 109.14g | Carb: 94.58g.   Breakfast: Orgain Peanut Butter Protein Powder, Reese's Peanut Butter Cups Assortment, Coffee with Cream, La Banderita Soft Taco Low Carb Tortillas, Scrambled Egg , Turkey Breakfast Sausage. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3329 kcal

Activities & Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...