khangee's Journal, 17 July 2023

196.1 lb Lost so far: 35.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 31.56g | Prot: 28.67g | Carb: 150.82g.   Breakfast: Honey, Quaker Simply Granola Oats, Honey & Almonds, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Original. Lunch: Dot's Homestyle Pretzels, Chicken Salad or Chicken Spread Sandwich. more...

2424 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...